What's in your bread?

Just because it's not white bread doesn't mean it's good bread. If the first ingredient says "enriched" anything, don't buy it! Enriched just means white flour, which is a bad carb so please avoid!

I always recommend Ezekiel bread, but I think they only sell it at health food stores. I get mine at Sprouts, but have seen it at both Henry's and Trader Joe's.  

 So what other breads are good? I found 2 yesterday at my trip to the grocery store, by Orowheat:

Here's the nutrition label, notice the first ingredient?

So please read the labels, they can make the difference! Happy eating!
~wL