Thursday, January 26, 2012

The long day...

So today is my long day at school so no workout post, which means I cant have any almonds or cheese as a snack, since they are higher in fat. *sigh*

Breakfast: Protein powder shake (easy for on the go)

Midmeal: Granola bar
Lunch: Salmon and broccoli w/ steak soup and strawberry lemonade (Lunch @ Black Angus w/friend)
Snack: Goldfish and Grapes

Dinner: Mixed greens salad with 1/4c bell pepper and 1 capful of dressing

*together with a big glass of water, this is very filling and light, since I am going to bed early today!
Dessert: EAS low carb vanilla shake

So I'm going to bed earlier than normal because I just wanna get this LONG day over with. I normally go to bed at 12 or 1am.
Did you know that you use more calories when you sleep than when you just lay on the couch and watch tv?
Nightey night!!!

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