Today (Sunday) was my official cheat day. I hadn't had one in 6 months, since losing the 30lbs, and was in dire need of one. I think I deserved it. :) Well anyhow, what was the weapon of choice you ask? ITALIAN FOOD, of course. Anyone that knows me, knows that I must have been Italian in a past lifetime. HeeHee! However, since being on diet I guess my stomach capacity has decreased because I could barely get that second plate down. So I only sampled a little of everything.
Here's how the day went:
9am Breakfast: Nature's Path Organic Flax Plus Cereal w/milk, fish oil and multivitamins w/3c water
1pm Lunch: 2c water and (see pictures) I kinda just picked at second dish, which was so OILY I was glad I didn't eat it all.
3pm Snack: EAS low carb protein bar
5pm Snack: EAS low carb vanilla shake, almonds, 1-2% cheesestick
8pm Snack: almonds, marzipan candy, caramel popcorn
As you can see, I pretty much had the foods I missed the most. I would say it was a very fulfilling 'cheat' day, and now back to reality.
Here's a picture I took of Rome at the restaurant. Wasn't as excited as I was about eating pasta! LOL!
~wL
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