On-the-go!

I was asked by a friend, what are some good, on-the-go snacks that are both filling and healthy so here are some of my favs. For further reading on the benefits of snacking please go here.

I keep these in my center compartment in the car:
~Almonds
~Special K Bars
~Peanut Butter packets (from restaurants)
~Market Pantry Strawberry cereal bars
~raisin boxes (mini boxes)
~no salt pretzels
~goldfish (1 serving)

Items you can keep in drawer at work:
~Canned fruit (IN WATER)
~Fruit (apples are best because they store longer)
~Ready to drink shakes
~canned low sodium healthy soups
~tuna pouches

If you have access to a mini fridge or have a cooler in your car (only for temp storage):
~hard boiled eggs
~low or non fat yogurt (plain or vanilla only)
~celery or carrot sticks (in premade baggies)
~cheese sticks
~cottage cheese
~sugarfree jell-o

This is my fave: Tangerine and Rice Cakes :)

And PLEASE don't forget to drink your water!!!

~wL